Jakarta, CNN Indonesia –
A way to organize Diabetics Want to lose weight. Follow several ways To lose weight For the following diabetes patients.
Weight loss will be followed by constant fatigue and fatigue. However, diabetics need not take weight loss too seriously.
“What we found in our study is that when a person loses about 7 percent of their body weight, their insulin sensitivity increases 57 percent,” said intern Osama Hamdi. WebMD.
The key to a diabetes diet is to achieve the right balance of carbohydrates, fats and protein.
“Cutting down on carbs is the number one way to lose weight,” says Hemi. Carbohydrates cause the pancreas to release insulin.
When choosing carbohydrates, choose vegetables that don’t raise blood sugar and are high in fiber.
Here are some ways to lose weight for diabetics Daily health.
1. Set realistic goals
An intensive diet is an unsustainable weight loss program. Instead of trying to lose weight fast, try to focus on long-term, lasting changes.
One way to manage diabetes is to maintain body weight. People who lose weight are more likely to lose weight later in life.
2. Increase physical activity
Apart from diet, exercise is also important for weight loss. Research shows that individuals who increase their physical activity by reducing calorie intake lose more body fat.
A 2019 study found that about 90 percent of people who experience weight loss agree to exercise regularly for at least an hour a day. Most of them choose to walk.
The World Health Organization (WHO) recommends adults exercise 150 minutes a week.
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Description. Increasing physical activity is one way for diabetics to lose weight. (morgueFile / jzlomek) – |
3. Schedule meal times
The impact of breakfast on weight loss is still being debated. Some say it increases appetite after breakfast. Some people also say that breakfast really helps you lose weight.
However, the American Diabetes Association (ADA) advises not to skip breakfast. Experts say that eating a diabetes diet three times a day at regular intervals can be beneficial. This allows the body to use insulin properly.
To keep blood sugar levels under control, include healthy high-fiber carbohydrates in your breakfast, such as whole grains, fruit, and low-fat dairy products.
4. Reduce calories
Consuming more calories and fat will increase blood sugar levels. Reducing calories is important for weight loss.
For that, it is advisable to consult with a nutritionist to find out the number of calories to be reduced.
5. Consume fiber
Reducing calories is not an easy task. To fix this, eat foods that are high in fiber. Fiber intake can help control blood sugar levels.
High-fiber foods are generally low in calories. Fiber can help you feel full for a longer time.
(asr)
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