Bisnis.com, JAKARTA – Fat in the abdomen not only disturbing appearance, but dangerous for the health of the body. Check out 5 ways to lose belly fat without a strict diet.
Belly fat is often called visceral fat. This type of fat is claimed to be a major risk factor for type 2 diabetes, heart disease, and other dangerous diseases.
Unfortunately, getting rid of belly fat is not as easy as turning your palms. You have to work hard so that the fat is reduced so that the stomach is not distended. However, don’t worry. There are several things you can do to reduce excess belly fat.
Launching from the website Healthline on Tuesday (12/28/2021), here are 5 effective ways to lose belly fat. No need to go on a strict diet!
1. High Protein Food
Protein is a very important nutrient for maintaining weight. High protein intake increases the release of hormones that make you full while reducing appetite.
Protein also increases your metabolic rate, helping you maintain muscle mass during weight loss.
Many observational studies show that people who eat more protein tend to have less belly fat than those who eat a low protein diet.
Try to include good sources of protein with every meal, such as meat, fish, eggs, dairy products, whey protein, and legumes.
2. Do Aerobic Exercise (cardio)
Aerobic exercise (cardio) is one of the most effective ways to improve health and burn calories.
A study also says that this method is one of the most effective forms of exercise to reduce belly fat. However, the results obtained are quite varied because it depends on the frequency and duration of your exercise program.
3. Avoid Excessive Stress
Did you know that stress can make you gain weight? Stress can trigger the adrenal glands to produce cortisol, which is also known as the stress hormone.
In a study showing that high cortisol levels can increase appetite and encourage more belly fat storage.
This applies especially to women who already have a large waist. Women with this body type tend to produce more cortisol in response to stress.
Excessive increases in cortisol can increase fat levels around the middle of the stomach. To reduce belly fat, try to do fun activities that can certainly help relieve stress. One of them is meditation.
– .
