5 ways to increase body metabolism

Liputan6.com, Jakarta – Processes metabolism the body goes on all the time whether it’s sleeping, breathing, pumping blood throughout the body, or repairing your cells. As you do this, your body burns a certain number of calories.

This is called the basal or resting metabolic rate which is described as the amount of energy the body needs to stay alive and function.

Scientists a Harvard Health believes that a person’s basal metabolic rate depends on several things including age and genetics.

This is one reason why some bodies naturally have a “fast metabolism” that burns more calories at rest, while some people have a “slower metabolism,” where fewer calories are burned at rest.

According to scientists, the way to increase metabolism You are launched from the site Live science this is:

1. Consumption fiber-rich foods and protein

The benefits of fibrous foods like root vegetables and protein sources like eggs have long been known. Eating a good amount can also speed up your metabolism, according to board-certified dietitian Theresa Gentile, MS, RDN, CDN.

“Fiber and protein can give your metabolism a boost because the body needs a lot of energy to digest these nutrients,” says Gentile.

This is in line with science. In a clinical study examining the effect of a fat-restricted diet on energy expenditure, results showed that participants whose diet consisted of 29% of calories in protein had a higher resting metabolic rate than to those who only consumed protein up to 11% of their total daily calories.

“High-protein diets were also associated with increased 24-hour energy expenditure,” Gentile added.