Have you ever wondered how healthy your liver is? Data shows that a significant number of people globally are dealing with liver disease, but fortunately, certain dietary changes can have amazing effects on this vital organ. We remind you that the liver is the only organ that regenerates. So, if you are dealing with infections, it is possible that a healthy lifestyle, as well as a dietary one, will help to improve the condition of the liver. Here are five ways to improve your liver health.
Be careful with alcohol consumption!
Limit or give up alcohol consumption, because this aspect has a significant impact on liver health. Many alcoholics develop fatty liver, which is an early stage of related liver diseases. Many patients with fatty liver have no symptoms, although they may have an enlarged liver or mild discomfort in the right side of the abdomen. Fortunately, this is a preventable disease, and if treated in time, can be reversed. The best treatment for the patient is to give up alcohol.
Limit your intake of supplements
Make sure the medication and supplements you are taking are not toxic to the liver. Some of the substances they contain can be harmful, especially if taken long-term and especially if you already have liver disease or drink too much alcohol.
Maintain a healthy body mass index
Overweight or obese people are at risk of developing liver disease, so try to maintain an optimal weight to support liver health. Patients who experience hypertension, elevated cholesterol, obesity, and who have diabetes or insulin resistance are more likely to experience fatty liver as well. Scientists don’t understand exactly why excess fat causes changes in the liver, but what they do know for sure is that if you lose weight, liver enzymes return to normal and inflammation can improve. Studies show that if you lose 10% of your body weight, you improve liver enzymes, an aspect correlated with the reduction of inflammation produced by excess fat.
Eat foods rich in potassium
Many studies show that low potassium levels increase the risk of developing metabolic diseases, including fatty liver and type 2 diabetes. Optimal amounts of potassium are 4,700 mg daily. In addition, potassium benefits include lowering blood pressure and cholesterol, supporting heart health, and helping the liver function optimally.
Drink coffee and exercise
There are studies showing that patients with non-alcoholic fatty liver disease who drink about two cups of coffee a day have a reduced risk of fibrosis. Aerobic workouts also reduce inflammation in the body.
2023-08-24 14:26:00
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