Jakarta, berazamcom – The presence of phlegm in the throat is very disturbing. Follow a few simple ways to get rid of phlegm naturally.
Phlegm is actually a thick discharge or mucus that hangs at the back of the throat. Phlegm generally feels bothersome when the body is sick.
However, not only when the body is sick, this mucus is present all the time in your throat. The mucus membrane protects the respiratory system. However, when sick, the mucus is exposed to many particles and becomes thicker.
Here are some ways to get rid of phlegm naturally, reports Healthline.
1. Moisturize the air
Moisturizing the surrounding air can help loosen phlegm. Use a humidifier or humidifier in the room where you do activities.
Steam inhalation is also another way to get moist air. Fill the container with hot water. Gently inhale the steam from the hot water to thin mucus.
2. Stay hydrated
Adequate fluid intake, especially with warm water, can help improve phlegm flow. Water can loosen congestion that limits the movement of mucus in the throat.
Not only with mineral water, you can also get warm water from soup or a cup of tea.
3. Take herbs
Try consuming several types of herbs such as lemon, ginger, and garlic. There is some evidence that these three ingredients can treat colds, coughs and excess phlegm.
In addition, spicy foods that contain capsaicin such as cayenne pepper can also help clear the sinuses and expel mucus.
4. Gargle salt water
Gargling with warm salt water can help clear the phlegm that hangs in the back of the throat. Gargling can even kill germs and soothe a sore throat.
Mix water with a pinch of salt. It is recommended that you use warm water, which will dissolve the salt more quickly.
When gargling, position your head 45 degrees back. Let the salt water approach your throat area. Do gargle for 30-60 seconds, then throw the water back out.
5. Use eucalyptus oil
Using eucalyptus essential oil can help get rid of phlegm. Eucalyptus works by helping to loosen phlegm which helps you to cough easily.
Apart from eucalyptus, there are several other essential oils that can stop the growth of germs that infect the respiratory tract. You can also try lemongrass, peppermint, rosemary, and tea tree essential oils.
Use essential oils in a diffuser mix or use them in an aromatherapy furnace. *
[]bazm-13
source: CNN Indonesia.com
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