Learning to control emotions when dealing with conflict is one of the important things to maintain a healthy relationship. Even so, some couples still often have difficulty doing it, you know. In fact, talking about problems with uncontrollable conditions will only hurt each other. As a result, the problem does not go away and the integrity of your relationship is threatened! You don’t want this to happen to you, do you?
Therefore, always make sure your emotions don’t destroy the relationship, okay? Moreover, when there is a conflict in the midst of your relationship with your partner. As a learning process, you can start by doing the following five steps, here. Read more!
1. Take a moment’s distance
The first step you must take when conflict is present in the midst of a relationship is to take distance. Tell your partner that you need a little time away from them. That way, you have more opportunities to take a breath and think clearly. This is much better than forcing yourself to talk about things when you lose control, Bela.
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2. Take a deep breath and calm down
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The best way to control your emotions is to breathe. Sounds very simple, right? Even so, taking deep breaths is proven to be able to make anyone calm when they are facing difficult situations, you know. Therefore, do not underestimate this kind of thing, okay? Give yourself a little space to take deep breaths to think logically without putting emotions first.
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3. Focus on how you feel
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Next, the thing that is no less important to do after taking a deep breath is to be aware of how you feel for everything that happens. This can help you to regulate your emotions better, you know. So, when it’s time to talk about problems with your partner, everything you say becomes more focused and doesn’t spread everywhere.
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4. Don’t just focus on one bad sentence from him
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Yes, everyone can say something that will be regretted when emotions take over control. However, when you and your partner are arguing, don’t focus on one bad sentence that might come out of his mouth, okay? Try not to pay attention to the little things that could potentially hurt you and lose control.
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5. Avoid unnecessary quarrels
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There are so many things that can happen in a relationship, and disagreements or fights are no exception. Even so, you always have a choice not to take it too far to destroy the relationship you have built for a long time. After all, thinking about his attitudes and actions that irritate you yourself can have a negative impact on the integrity of your relationship. Be mature and communicate all the things that are stuck in your heart, yes!
Also read: 7 Ways to Apply the 5-5-5 Method to Overcome Domestic Conflict
Also Read: Stubborn, 5 Zodiac Couples Are Predicted to Often Fight
Also Read: Beware Red Flags, Here Are 7 Traits Of Couples Who Don’t Appreciate You
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