Written by Mervat Rashad Monday, September 25, 2023 02:00 AM
Climbing stairs is one of the most inexpensive, convenient and effective ways to stay fit. It is a particularly heart-healthy exercise because it… Improves cardiorespiratory fitness Climbing stairs is more effective than walking on ordinary ground, as it provides exercise for the lower part of the body, which may be deprived of any movement due to the sedentary lifestyle of people. It is also beneficial for lowering high blood pressure. Find out the benefits according to what was published by the “hindustantimes” website.
According to the American Journal of Medicine and Science in Sports and Exercise, simply climbing stairs for half an hour a week, divided into 10-minute sessions three times a week, can significantly improve cardiorespiratory fitness. There are studies that prove that people who can climb 4 sets in a row of stairs in less than 1 minute have good cardiovascular health. On the other hand, if it takes you more than 1 minute and 30 seconds to climb 4 flights of stairs, this may indicate cardiovascular disease.
5 ways climbing stairs can improve your heart health
1. Enhance cardiovascular fitness
Climbing stairs is a cardiovascular exercise that engages multiple muscle groups, including the legs and core. Climbing stairs regularly raises your heart rate, which promotes cardiovascular fitness. Over time, this can lead to a stronger heart that pumps blood more efficiently. Efficiency and reduces the risk of heart disease.
2. Burn calories and manage weight
Choosing stairs can help you burn calories, which helps with weight control and reduces the risk of obesity, a major contributor to heart problems. Climbing stairs activates larger muscle groups, which can burn more calories than using the elevator. Maintaining a healthy weight is important. Extremely important for heart health.
3. Improve blood circulation
Climbing stairs promotes better circulation throughout your body. As you climb, your heart pumps more blood, delivering oxygen and nutrients to your muscles and organs. This improvement in circulation can reduce the risk of blood clots, atherosclerosis, and high blood pressure, all of which can Contributes to heart disease.
4. Reducing cholesterol levels
Regular physical activity, such as climbing stairs, can help raise high-density lipoprotein (HDL) cholesterol, often referred to as “good” cholesterol. High levels of HDL cholesterol can reduce the buildup of low-density lipoprotein (LDL) cholesterol. ) “harmful” to the arteries, this reduces the risk of plaque formation and keeps the arteries clean and healthy.
5. Reduce stress
Climbing stairs can also act as a stress reliever. Physical activity releases endorphins, a natural mood enhancer that reduces stress and anxiety. Chronic stress is linked to heart disease, so managing stress by climbing stairs regularly can have a protective effect on your heart.
2023-09-24 23:00:00
#climbing #stairs #beneficial #heart #health #walking #Find #details
