You’re eating too much salt – find out that high blood pressure isn’t the only warning sign. There are several symptoms that could show you that you are eating too much salt. Discover 5 such signs!
He’s clutching your ring
Even if you are the happy owner of the desired kilos, this does not mean that your health is perfectly fine. If you notice that your fingers are swelling and the rings are tight on them, it’s a sign that you should leave the salt shaker aside. You are most likely experiencing water retention, caused by excessive consumption of salty foods.
Your mouth is dry
Do you feel like you have sand in your mouth and are you always thirsty? It’s very possible that excess salt is to blame. The increased level of sodium in the body extracts water from the tissues and leads to the appearance of this disturbing symptom.
What can you do? Drink more water and, of course, eat less salty food.
You have a headache
Even if you don’t see any connection between nibbling chips at the office and the onset of headaches, it seems that there is scientific evidence to support this claim.
According to a study recently published in British Medical Journaladults who consume 3,500 mg of sodium per day are three times more likely to suffer from migraines, compared to those who consume only 1,500 mg of sodium.
Also, if you suffer from hypertension, it is very possible to face migraines more often, the cited study also shows.
You urinate often
You probably think that you drink a lot of water and it is normal to go to the toilet more often, but this is not the only reason that can cause frequent urination. Excess salt can have the same effect.
When the body receives large amounts of sodium, the kidneys make an extra effort to eliminate the excess, and this translates into more frequent visits to the toilet.
You can’t concentrate
If you are used to eating pretzels, chips, peanuts or other salty snacks at the office, you should consider that these unhealthy snacks can decrease your productivity.
Studies show that the abundant salt found in such products promotes dehydration, which in turn leads to confusion, lack of concentration, fainting, dizziness and low energy.
2023-10-03 08:32:36
#signs #body #eat #salt
