All humans need vitamins and minerals for a healthy life, consumed by some through the diet and food while others may take nutritional supplements, but there are 5 vitamins and minerals that a woman’s body needs, so it is necessary for women to take a diet full of these vitamins to live a healthy life, according to a report. For site time now news.
Women need different vitamins at certain ages, and these nutritional needs change at different stages of a woman’s life, and following a healthy and varied diet that contains all kinds of nutrients is very important for women. Women go through different stages such as puberty, menstruation, pregnancy, the postpartum period, and more.Menopause Throughout her life at every stage, a specific set of vitamins is needed to keep her healthy and mobile.
5 vitamins every woman needs:
Vitamin B12This is a very essential vitamin that converts your food into glucose and helps in producing energy. A woman needs a lot of energy in her body to continue her life, which is why this particular vitamin is needed in large quantities. It increases your metabolism and keeps you healthy and moving..
Folic acid: If a woman is planning a pregnancy, or if she is pregnant, then taking folic acid is a must, it is very important for women who become pregnant reduces the risk of neurological problems and any other chronic disease, and this vitamin is very healthy for the woman as well as for her baby.
Vitamin K: More women die from heart attacks and other heart diseases compared to men. Vitamin K reduces the risk of cardiovascular disease and maintains heart health, and therefore every woman must include vitamin K in her diet as it increases bone strength and facilitates circulation. Bloody.
Magnesium: Magnesium reduces pain and improves your mood as well. It is known to treat mood swings that are very common during premenstrual syndrome. Women who have reached puberty should ensure that they consume enough magnesium in their daily diet.
Vitamin D: Vitamin D is one of the most important vitamins. It protects and strengthens your immune system and makes you strong physically and mentally. Many women suffer from vitamin D deficiency, which is not good. Vitamin D deficiency can increase the risk of heart disease, cancer, diabetes, as well as asthma. To stay healthy, a woman must get enough vitamin D every day.
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