5 Vital Heart Health Indicators and Tips for a Healthy Heart by Russian Doctor Anastasia Fomichova

02:01 AM Tuesday, January 9, 2024

The heart is one of the most important organs in the body, as it is responsible for pumping blood to all parts of the body.

Russian doctor Anastasia Fomichova, a cardiologist, indicated that there are a group of indicators through which it is possible to determine whether the heart is healthy or not, and these indicators include the following:

– blood pressure:

Normal blood pressure ranges between 120/80 and 140/90 mm Hg. If blood pressure is higher than 140/90 mm Hg, this is an indication of high blood pressure, which is a major risk factor for heart disease, according to the Russian “Gazeta” agency.

-Heart rate:

The normal resting heart rate for adults is between 60 and 100 beats per minute, so if your heart rate is less than 60 beats per minute, it’s a sign of bradycardia, a health condition that leads to circulation problems.

Cholesterol level:

A normal cholesterol level is less than 200 milligrams per deciliter, but if your cholesterol level is high, it may increase your risk of atherosclerosis, heart attack or stroke.

– Triglyceride level:

High levels of triglycerides cause an increased risk of heart disease.

– Blood sugar:

If your blood sugar level is high, it may increase your risk of developing diabetes, which is a major risk factor for heart disease.

She advised following some tips to maintain heart health, including:

Exercise regularly.

– Maintain a healthy weight.

– Follow a healthy, balanced diet.

– Quit Smoking.

– Control stress levels.

Avoid foods high in saturated fats and fast carbohydrates.