“5 Vegetables That Can Help You Lose Weight Quickly – A Consulto Report”

07:33 PM

Saturday 20 May 2023

I wrote – Omnia Qalawun:

Any healthy diet includes vegetables, because they contain nutrients useful for weight loss, such as fiber and protein, as well as being low in calories, so there is a group of vegetables that help burn fat quickly.

In the following report, “Consulto” reviews a list of vegetables that are beneficial for weight loss, according to the “Eat this” healthy nutrition website.

Useful vegetables for weight loss

1-peas

A cup of peas contains 117 calories. The nutritional value of peas includes 8.26 grams of fiber and 7.86 grams of protein. Eating peas helps to get rid of belly fat, as well as controlling the feeling of hunger and a feeling of satiety, which contributes to getting rid of excess weight.

Also read: 7 vegetables that make you gain weight – avoid them in the diet

2-pepper colors

Colored pepper is distinguished by its delicious flavor and at the same time its contribution to weight loss, as it is low in calories and rich in nutrients, which helps keep you full throughout the day, as it contains the following nutrients:

-23.9 calories.

-0.27 grams of fat.

-3.68 mg sodium.

-5.5 grams of carbohydrates.

Colored peppers also contain vitamin C, which improves the absorption of iron in foods for the body.

Also read: Treats anemia.. A nutritionist explains the benefits of cauliflower and the categories that are prohibited from it

3-Onions

Onions are considered one of the perennial vegetables, low in calories and with a strong flavor. Eating onions in addition to basic foods contributes to increasing the chances of losing weight, as one cup of chopped onions contains the following nutrients:

-64 calories.

-6.4 milligrams sodium.

-14.9 grams of carbohydrates.

4-carrots

Carrots contribute to weight loss, as it contains a high amount of dietary fiber, which is approximately 4 grams, which helps in satiety, curbing appetite and eliminating gluttony, in addition to the fact that carrots are low in calories, as it contains 52 calories for one cup of carrots. What makes eating it does not affect the daily calorie rate, if it is specified.

Also read: 15 items .. a list of foods with the lowest calories

5-beets

One cup of beetroot juice can contribute to weight loss, since beets are full of nutrients and are rich in nitrates, which support an increase in nitric oxide in the body. This extra boost of nitrogen oxide can help support workouts, support blood flow, and maximize recovery. It may enhance performance, and therefore the ability to burn fat; Thus losing weight, beets include the following nutrients:

-52.7 calories.

– 330 milligrams of sodium.

-12.3 grams of carbohydrates.

-3.06 grams of fiber.

-1.55 grams of protein.

Also read: For dieters, here are the calories in your favorite juices (photos)