Vitamin C is a very important nutrient for repairing many problems in the body, as it contains many beneficial elements such as antioxidants which are very important for maintaining the skin, bones and muscles. It also helps the body absorb iron and prevents colds and other similar infections, and protects against infection. Cancer, cardiovascular and lung disease also maintains teeth, according to “timesnownews”.
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Studies indicate the need to eat the appropriate amount of foods that contain vitamin C that the body needs in order to function smoothly, and there are people who need an additional dose of this vitamin, such as smokers, pregnant women, people recovering from surgery, and people recovering from accidents and burn victims.
Here are 5 vegetables rich in vitamin C:
1- Broccoli
Very rich in vitamin C Studies have shown that eating broccoli boosts immunity and reduces the risk of heart disease.
2- Tomatoes
It is a great source of vitamin C, as it contains antioxidants that help fight many diseases, and it is an essential nutrient, but it must also be consumed in appropriate quantities.
3- Cauliflower
It contains high amounts of vitamin C and is recommended for people with weakened immune systems, it is famous for its anti-inflammatory properties, and it can be eaten raw or cooked, and it is also a very good source of dietary fiber.
4- Sweet pepper
There are different types of pepper, such as red, yellow and green, and it contains nearly three times more vitamin C than other vegetables, as it treats cardiovascular diseases and delays the formation of some types of cancer.
5- Spinach
Includes high amounts of vitamin C, as every 100 grams of spinach contains 28 mg of vitamin C, which is very beneficial for skin, hair growth, eyes health, and reduces the risk of infection.
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