RINGTIMES BANYUWANGI – Eating vegetables is a very good way to keep blood sugar levels under control in diabetics.
Eating vegetables can also lose weight, thereby reducing the risk of gaining weight or becoming overweight or obese. Obesity or being overweight is one of the triggers for diabetes.
If you have diabetes, starchy vegetables such as corn, potatoes, and tubers are high in carbohydrates which can affect blood sugar.
This does not mean that starchy vegetables are not unhealthy, but consumption of these vegetables in moderation.
However, eating vegetables that contain low carbohydrate levels is highly recommended for diabetes sufferers.
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Vegetables with low carbohydrate levels will not make blood sugar rose immediately, you can also get nutrients from vitamins, minerals, and fiber needed by the body.
Here are the types of low-carb vegetables that you can consume to control blood sugar as quoted from everydayhealth.com.
1. Spinach
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