Do you want to feel better and adopt a healthier lifestyle? Here’s what you have to do!
Replace the following unhealthy habits with healthy practices.
Lack of sleep
Put any gadget away the moment you go to sleep. Stop wasting time on TikTok or Instagram and ditch the screens before bed. It would be much more appropriate to go through a few pages of a book or to meditate.
Also, make sure that the last meal is taken at least 3 hours before bedtime. Thus, the stomach will have time to digest the food, and you will feel better and you will be able to rest properly.
Excessive social media consumption
It is important to spend as little time online and as much time offline as possible. Go for short walks, spend quality time with family or friends, do something useful.
Social media is not healthy, be careful not to overload yourself with negative information and thoughts. It is good to be informed, but at the same time, be moderate in your consumption of social media.
Also read: Excessive consumption of social media can cause depression
Maintaining dysfunctional relationships
The people around you can influence your life more than you think. Keep only good people by your side, people you resonate with, those who love you and add value to your life. Let go of toxic relationships, those that drag you down. And this includes romantic relationships as well as those of friendship or even family. When a man does you more harm than good, detach.
Consumption of fast food/junk food
Burgers, hotdogs, shawarmas, fries, chips, pizza, sugary sweets, pastries, and sodas are the main types of foods that fall under the fast food category.
Even if you are always on the run, avoid eating the products described above, they are processed foods, foods that contain many carbohydrates, saturated fats, salt and sugars.
What we eat and drink every day directly affects our health and how we feel, both mentally and physically. A healthy lifestyle involves physical exercise and nutrient-dense food, i.e. vegetables, fruits, seeds and pulses.
Read also: Cravings for sweets and fast food: 7 tricks that help you organize your daily routine
2023-07-13 12:06:40
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