07:49 PM Monday, August 14, 2023
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Belly fat is a source of inconvenience for all people, as it negatively affects the appearance of their bodies, and also makes them unable to wear their favorite clothes.
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There are types of tea that contribute to the elimination of the rumen, which “Consulto” reviews in the following report, according to the “Every Day Health” website.
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Also read: 5 types of tea that may help you lose weight
Types of tea to burn belly fat
1- Green tea
In a previous study, researchers found that people who drank two cups of green tea daily for more than 10 years had a lower percentage of body fat and slimmer waists.
Green tea helps to remove the rumen, thanks to its high caffeine content, which targets fat cells in the abdominal area and burns them very effectively.
You may be interested in: For weight loss, here is the best time to drink green tea
2- Black tea
A study showed that people who drank 3 cups of black tea daily for a period of 3 months decreased their waist circumference, and this is due to the fact that it contains polyphenols, which reduce the daily consumption of calories and reduce the absorption of fats and carbohydrates.
3- Chinese tea
A study published in February 2018 in the journal “Nutrients” revealed that oolong tea extract contributed to an increase in the rate of fat burning in rats.
And when researchers committed some non-obese men to drink Chinese tea after breakfast and lunch, they noticed an increase in the rate of fat burning by 20%.
You may also be interested in: 6 Morning Drinks to Reduce Belly Fat
4- White tea
White tea contains many antioxidants, so it is a useful drink for weight loss and burning body fat.
A previous study found that white tea extract stimulates the body to burn fat and prevent the formation of new fat cells, because it contains an antioxidant compound called EGCG.
5- Hibiscus tea
Hibiscus tea is famous for its great ability to lower high blood pressure and reduce cholesterol in the body, but it also helps to burn fat in the waist and thighs, because it contains catechins, according to one study.
Also read: 5 drinks to burn belly fat
2023-08-14 16:57:25
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