All nutritionists recommend eating lots of fruit several times a day to regulate some functions of our body and obtain many health benefits, but which are the healthiest fruits we should never give up?
The Italian site “Facile in Cucina” presents a list of the top 5 fruits rich in substances beneficial to our health, as follows:
1. Grapefruit
Grapefruit tops the list as one of the most beneficial citrus fruits for human health because it contains vitamins and minerals, as well as its reputation for promoting weight loss and reducing insulin resistance.
2. Pineapples
Pineapple is extremely rich in vitamin C and manganese, and has great anti-inflammatory properties thanks to the presence of bromelain, which also facilitates the digestion of proteins.
3. Avocados
Avocado helps maintain and promote heart health, and avocado also holds a distinguished rank due to its anti-inflammatory properties, as well as being a fruit rich in magnesium, potassium, and fiber.
4. Berries
Berries are the richest fruit in antioxidants, and eating them helps reduce the risk of chronic diseases, such as cardiovascular disease, Alzheimer’s disease and diabetes, as well as containing fiber, vitamins C and K, as well as manganese.
5. Apple
There is a popular saying all over the world that “eating an apple a day prevents a visit to the doctor”, which means protecting the body from disease, and the reason for this saying is that apples are very nutritious, thanks to the High in potassium, fiber, and vitamins “B” and “C” and “K,” the antioxidants in apples help improve heart health, prevent cardiovascular disease, and reduce the risk of type 2 diabetes.