WHAT Tired of finding strands of hair in hair bands, pillows, clothes and combs? Hair loss nothing less than a nightmare for all of us and it must be depressing to lose strands of hair every day.
Hair loss can be a consequence of various factors such as underlying health problems, aging, genes, and more. However, it is not exclusive to certain groups of people which makes each individual vulnerable to this bad experience.
Despite following a consistent hair care regime, people lose their hair eventually, but among the various hair care methods available, we often miss the main cure for hair loss, which is a healthy and balanced diet.
Well, launching the Times Now News page on Friday (10/29/2021), here are 5 types of foods that you can consume to reduce hair loss.
1. Spinach
A rich source of iron, vitamin C, folate and vitamin A, spinach can reduce hair loss and promote growth. Remember how your mother used to ask you to eat green vegetables? Now that you know the benefits, it doesn’t seem like a bad idea, does it?
2. Avocado
This gentle source of healthy fats is rich in vitamin E. Oxidative stress is one of the common causes of hair loss, damage, and aging. Studies have shown the benefits of vitamin E in reducing oxidative stress therefore incorporating avocados into the diet will prove to be a healthy choice.
3. Eggs
Apart from being an excellent source of protein, eggs are also a rich source of iron and B vitamins. Egg yolks contain biotin, also known as vitamin B7, which is one of the B vitamins that can improve hair health and reduce hair loss. A sufficient amount of daily intake is 30 mcg.
4. Nuts and seeds
Nuts and seeds are slowly getting the recognition they deserve. Apart from the various health benefits they offer, promoting hair health is one of the standout benefits. They are a rich source of vitamins and antioxidants that can reduce hair loss and promote strength and growth.
5. Salmon
Fatty fish such as salmon are a rich source of omega-3 fatty acids. Research has shown the benefits of omega-3s in promoting stronger, thicker hair. Increased strength can reduce hair loss, thereby promoting growth.
(DRM)
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