Winnetnews.com – Sleep is something that is very necessary for the body to rest after undergoing daily activities. The ideal sleep time is 8 hours a day.
However, for some people it might be difficult to sleep for 8 hours. People who find it difficult to sleep with the ideal time, usually experience problems or health problems.
If insomnia continues to occur, then a person can experience certain effects such as difficulty concentrating, unstable mood, risk of developing diabetes, until weight gain. To overcome insomnia, we can try several types of food below.
Almond nut
Almonds are known to have a high content of melatonin, a hormone that helps regulate the sleep cycle and when you wake up. Almonds can also be used as night snacks, because they are rich in good fats and low in sugar.
Warm milk
Drinking warm milk can make you sleep much better. This happens because milk contains tryptophan, calcium, vitamin D, and melatonin which are good for supporting sleep. But we should consume warm milk that is low in fat, because it is better for health.
Fish
Fatty fish is good for improving sleep because it is a good source of vitamin D and omega-3 fatty acids. Both of these nutrients can help us to regulate serotonin in the body. Serotonin is a compound that is responsible for forming a permanent sleep and wake cycle.
Sealed
Quoting Medical News Today, lettuce can help treat insomnia and make you sleep better. Some experts claim that lettuce has a mild sedative-hypnotic effect. They believe that most of the sedative effects of sedala are caused by the plant’s n-butanol fraction, especially in lactucine compounds.
Banana
Fruit banana has tryptophan content and is a good source of magnesium. Both of these compounds can help us to sleep well.
–
