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Illustration of a sweet drink that has the potential to reduce memory.
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HAI-Online.com – As we already know, a person’s memory does gradually decline with age.
But apart from that, there are certain foods that have been shown to have negative effects on the brain, affect memory and mood, and increase the risk of dementia.
Hence, one should reduce the consumption of these foods to maintain one’s memory. I don’t want to, right, so forgetful at a young age?
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Hi, I will share, here are some types of food and drinks that have the potential to reduce memory, summarize ingat Healthline on Monday (7/6/2021).
1. Sweet Drinks
Several studies have shown that the intake of sugary drinks will only increase waist circumference, increase the risk of type 2 diabetes, heart disease, and have negative effects on the brain.
According to a study entitled “High-sugar diets, type 2 diabetes and Alzheimer’s disease”, excessive intake of sugary drinks can increase the chances of developing type 2 diabetes which also increases the risk of Alzheimer’s.
In addition, another study entitled “Glucose Levels and Risk of Dementia” showed that high blood sugar levels in the blood can increase the risk of dementia, even in people without diabetes.
The main component of many sugary drinks is high-fructose corn syrup, which is 55 percent fructose and 45 percent glucose.
High fructose intake can lead to obesity, high blood pressure, high blood fats, diabetes, and arterial dysfunction. These aspects of the metabolic syndrome can lead to an increased long-term risk of dementia.
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