5 TYPES milk is effective for lowering cholesterol important for you to know. Yes, milk turns out it can be a ‘tool’ to bring it down cholesterol. However, not all milk has this benefit, because in fact there are types of milk that contain high cholesterol and you should stay away from it.
So, what are the 5 types of milk that are effective in lowering cholesterol? Reported from various sources, here is the full review:
1. Oat milk
(5 types of milk that are effective for lowering cholesterol, Photo: Tastingtable)
This milk is gaining popularity. Many people choose oat milk over cow’s milk, because the benefits are considered more for health.
Oat milk is known to be high in soluble fiber and this supports lowering cholesterol. The content of beta-glucan present in oat milk also plays a dual role in regulating cholesterol metabolism and the health of the gut microbiota.
READ ALSO: Milk Consumption in Indonesia is Still Low, So the Main Cause of Stunting?
2. Soy milk
This type of milk is a great choice for those who are vegan. Soy milk contains 80 calories and only 2 grams of fat per 1-cup serving. With a low calorie content, this milk is good for those of you who have high cholesterol.
However, soy milk is low in protein, so those of you who are looking for high protein in your diet need to consider this milk to drink.
READ ALSO: Rich in fiber, soy milk is suitable for coronary heart patients
3. Almond milk
Almond milk is believed to be good for the heart. Not only that, almond milk also contains polyunsaturated fatty acids that can lower LDL cholesterol and help keep body cells in good shape. Just like soy milk, this type of milk is also low in protein compared to cow’s milk.
4. Cannabis milk
Surprised by this one point? Cannabis milk here refers to hemp milk where hemp itself is a cannabis variety that does not contain THC or the psychoactive ingredients present in marijuana leaves.
Hemp milk is recommended for those of you who are stabilizing cholesterol levels in the blood because this milk contains absolutely no cholesterol. Interestingly, this milk is rich in calcium and magnesium.
5. Rice milk
(5 types of milk that are effective for lowering cholesterol, Photo: Tastingtable)
There is no cholesterol in this milk is also considered good for those of you who are controlling cholesterol. However, it should be noted that this type of milk is high in carbohydrates, so if you are limiting carbohydrates, consider drinking rice milk.
So, that’s 5 types of milk that are effective in lowering cholesterol. Part of the list above is not hard to get milk, right?
–
–
