5 Traditional Herbs for Diet Equipped with Processing Method

1. Ginger

Ginger is known as a traditional herb since ancient times. The thermal content of ginger can help burn fat.

According to experts, ginger is effective for traditional weight loss, such as controlling appetite, and reducing excess fat in a distended stomach. This ginger concoction is best taken before going to bed at night.

Here’s how to process ginger as a diet ingredient:

• Prepare one ginger rhizome that has been washed clean
• Slice thinly then boil with two cups of water
• Let it boil
• Pour into a glass and drink warm

2. Lemon

The content of vitamin C in lemons can remove toxins in the body and also lose excess weight. Consumption of traditional lemon herbs every 3 days to get maximum results.

Here’s how to process lemon as a diet ingredient:

• Prepare one lemon
• Squeeze the lemon and then separate the juice
• Mix lemon juice with a glass of warm water

3. Tamarind

The flavonoid content of tamarind has many benefits for the body, including preventing blood clots in the body, acting as an antioxidant in the body, preventing allergies and even preventing premature aging. In addition, malic acid can nourish the digestive organs and launch bowel movements.

This herb will cause a feeling of fullness for a long time, so it can suppress appetite, because tamarind also contains fiber.

Here’s how to process tamarind as a diet ingredient:

• Prepare the tamarind fruit
• Squeeze the fruit and put it in a glass
• Add in enough low -calorie sugar
• Pour warm or cold water according to taste
• Stir until well mixed

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