There are various factors that cause a person to have low libido or sex drive. Some of these are anxiety, relationships with unwell partners, health problems and the age factor.
For some people, having a low libido can cause self-doubt. Then they will figure out how to increase their libido. Quoted from Health Shots, here are 5 drinks as a solution to boost libido naturally.
1. Green tea
Green tea is not only a beneficial drink for weight loss, but it can also increase sex drive. Additionally, green tea is made up of rich compounds called catechins. This compound can increase blood flow to the lower area. It will help increase sex drive.
2. Black coffee
As we all know, coffee is a mood enhancing beverage. Rich in caffeine, coffee is said to be beneficial for sexual desire in both men and women. A 2015 study from the Health Science Center of the University of Texas at Houston (UTHealth), stated that men who consume coffee every day have a lower risk of suffering from erectile dysfunction.
3. Red wine
The Journal of Sexual Medicine states that wine can increase sexual arousal in both men and women. In fact, if you want, consuming two glasses of red wine can increase sex drive in women. Thus, in men, red wine can increase testosterone. However, keep in mind that wine consumption shouldn’t be excessive.
4. Banana Milkshake
Banana milkshake is a healthy and delicious drink. Not only does this drink give your body physical strength, but it can also boost your sex drive. According to experts, bananas have bromelain enzymes that increase libido and testosterone in men.
5. Pomegranate juice
Pomegranate juice has long been studied for its benefits in increasing sex hormones in both men and women. In fact, a study published in the International Journal of Impotence Research conducted at the Beverly Hills Clinic in the United States noted that consuming pomegranate juice can increase blood flow to the sexual organs. For the record, you should avoid packaged pomegranate juice.
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