And revealing what the site “food.ndtv” presented to you the most important healthy habits that help in maintaining a healthy heart.
The amount of food
How much you eat is just as important as what you eat, and eating until you feel full increases the calories you eat, and overeating on a regular basis can lead to obesity in the long term, so it is important to eat smaller portions. The best way to avoid overeating Eating is using smaller plates and counting portions while eating.
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Limit the intake of unhealthy fats
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Eat protein
Meat, poultry, lean fish, legumes, low-fat dairy products, and eggs are among the best sources of protein, and it is necessary to choose the right type of meat to avoid eating fat, and fish is a good alternative to high-calorie meat, and certain types of fish are rich in omega-3 fatty acids, which can be To lower lipid levels.
Include whole grains in the diet
A vegan diet helps boost heart health
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