TRIBUNJATIM.COM – Food portions are one of the things you need to pay attention to when dieting.
Losing weight can be achieved by paying more attention to food portions.
You can reduce food portions without having to make your stomach growl all the time.
That way, the diet continues smoothly, without torturing yourself.
Take a peek at how to do it through the following review.
Here, TribunJatim.com has summarized five tips for reducing food portions without feeling hungry:
1. Fill half the plate with vegetables
Vegetables contain lots of water and fiber, but have minimal calories.
Fill half of your plate with non-starchy vegetables.
This way, you can still eat portions as usual, while cutting your calorie intake.
Try to combine more vegetables into your favorite dishes, making them more nutritious and lower in calories.
Also read: Ellie Goulding’s diet menu for a fit and slim body, fasting for 40 hours, drinking water and coffee
2. Eat soup before a heavy meal
Another effective way to reduce food portions is to consume vegetable soup as an appetizer.
The study entitled Soup preloads in a variety of forms reduce meal energy intake showed that respondents who opened their meal with soup consumed 20 percent fewer total calories afterwards.
Source: Kompas.com
2023-09-26 16:06:32
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