STROKE is a dangerous silent killer disease. Therefore we need to take precautions early on.
Director of the Division of Cerebrovascular Disorders at the University of Iowa, dr. Harold P. Adams, MD says, some of the risk of stroke is beyond human control.
Some of these are family history, age, race, and gender. In addition, the current lifestyle can also affect the likelihood of having a stroke.
Therefore, dr. Harold also recommends some tips that can be done to prevent the risk of having a stroke reported by Brain and Life. Come on!
1. Recognize the symptoms of a stroke
Doctor Adams explains that the warning symptoms of a stroke tend to be brief and come on suddenly. However, these symptoms can be seen clearly.
“Slurred or incomprehensible speech, loss of vision in one or both eyes, poor imbalance or a sense of spinning, excruciatingly severe headaches, feeling weak, numb, and stiffness in body parts such as the face, arms, or legs,” explained Dr. . Adams.
2. Know the condition of the body
Victor’s neurologist, dr. Philip B. Gorelick, MD, advises patients to take care of themselves. “Patients must know their systolic and diastolic blood pressure, cholesterol levels, blood sugar levels, body weight, daily calorie intake and the number of minutes they exercise each day,” explained Dr. Philip.
Patients are at higher risk of stroke if they are overweight or have high blood pressure, diabetes, or elevated cholesterol levels.
3. Changing diet
Experts agree that a healthy diet can help improve the risk of having a stroke. Doctor Gorelick recommends eating fish, fruits, and vegetables. To keep the amount of food he eats at a reasonable level, it is recommended to use a small salad plate at dinner.
For lunch on the go, he suggests eating a low-fat and low-calorie sandwich.
4. Get active
Every neurologist says exercising regularly is a great way to stay in shape and reduce stress. Although a person has physical limitations, but there must be a way to exercise. Lifting light weights, and doing exercise three or four times a week, can be the right choice.
“I practice what I explain. I walk from work and have cycled more than 1,400 miles this year,” says Dr. Adams.
If you’ve had a stroke, check with your doctor before starting an exercise program.
READ ALSO:3 Simple Tips to Prevent Getting Heatstroke
5. Quit smoking
The risk of stroke in heavy smokers who smoked more than two packs of cigarettes a day was twice that of light smokers who smoked less than half a pack of cigarettes per day. The risk drops significantly two years after you quit, and reaches non-smoker levels after five years.
(DRM)
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