5 tips to have a healthy and refreshing smile at home

White teeth are a reflection of a person’s cleanliness and attention to his appearance, and there are many tips and ways to get a healthy and refreshing smile, so taking care of your smile at home is essential, especially because going to the dentist is not possible all the time.

Here are some professional advice from TePe, the oral health company, on how to maintain healthy teeth and gums at home, as reported by Hello Magazine! British.

Did you know that the tooth has five sides and that brushing the teeth alone only cleans 60% of the tooth?

The remaining 40% can only be reached by brushing between the teeth, which is something you should strive to do at least once a day to maintain the health of your gums and the cleanliness of your teeth.

We love nuts, popcorn, and sweets, but not your teeth.

It is no secret that sugars and acids destroy teeth, but it is not just about what you eat of them. It’s the number of times you do it.

Every time you eat or drink something, it feeds the bacteria inside your mouth, which produces acids that attack your teeth and can increase the chances of tooth decay and erosion.

Try to limit the number of times you snack a day and replace sweets with other sugar-free options, such as carrots, which are better for your teeth.

Not only will your skin be grateful to you for increasing the amount of water you drink, but so will your teeth.

As with eating nuts, excessive drinking of liquids containing sugar will cause acid damage to teeth, even fruit sugar.

Replacing these substances with water helps to rinse the mouth of any acid after eating and snacks, while keeping your mouth fresh and helping to reduce the risk of tooth decay.

To help keep your mouth fresh and clean throughout the day, keep mouth-cleaning tools “such as toothpicks” on hand to remove stuck-on food after meals, after you first rinse.