March 15, 2024
Having a cold has never been so uncomfortable. With these tips your cold will go away faster. We think tip 1 is especially striking.
- Bee cold the mucous membranes in your nose and throat are inflamed
- You have complaints such as a stuffy nose, sneezing, coughing, sore throat, hoarseness and/or earache.
- Cold caused by a virus
1. Don’t blow your nose
When you blow hard you squeeze slime in the sinuses and you run the risk of a sinus infection. According to researchers, it is therefore better to turn your nose up. Still a muzzle urge? Then use a tissue, Close one nostril and do not blow too hard through the other nostril. Then blow the other hole. A nasal douche can also do wonders to clear your airways (a bit strange at first, but very effective).
Also read: the causes of a metallic taste in your mouth
2. Get enough sleep
Take your rest. A night’s sleep of at least eight hours will speed up your recovery. It is better not to sleep on your side or your back, because the pressure will make you… nose sit down or just walk. It is better to lie on your back or in a slightly upright position.
3. Wash hands, clean taps and door handles
In addition to reducing the chance of catching a cold at all, washing hands, taps and door handles – especially thoroughly – helps prevent the further spread of germs to counteract. This way you will get rid of your cold sooner.
4. When you have a cold, pay attention to your mucous membranes
A lot of drinks keeps the swollen mucous membranes moist. The warm vapor of tea is especially good against stuck mucus in the nose and throat. Alcoholic drinks are counterproductive and dehydrating, as does a hot shower. Also avoid cigarette smoke, it irritates and slows down recovery. A nose spray Based on a saline solution (which has no side effects) you can open your airways.
5. Provide fresh air
Dry, warm air dries the mucous membranes out. In addition, centrally heated rooms with several people are an ideal breeding ground for the cold virus to strike. So stay well ventilated if you have a cold.
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TEXT MANON DAELMANS
BEELD GETTYIMAGES
2024-03-15 07:50:18
#tips #rid #cold #faster
