Diabetics need to manage their health condition to stay healthy, and if you suffer from diabetes, low temperatures and cold weather can make it difficult to keep glucose levels in the ideal range, but there are 5 tips to help you keep sugar levels in Blood during the cold winter months, according to India’s Times Now – timesnownews Which:
5 tips to control blood sugar levels during the winter season
Monitor blood sugar level
Regular blood sugar testing is an essential component of diabetes management. It will help you capture any highs or lows, while keeping your blood sugar levels in the target range as much as possible. Regular testing will also enable you to record blood glucose readings and track them over time. It will help. Maintaining blood sugar levels within a healthy range in delaying or preventing diabetes complications such as heart attack, stroke, and kidney disease.
Stay active
It may be difficult to stay motivated or stick to exercising when the weather is cold. However, exercise is an essential part of controlling blood sugar with less medication. It is suggested that one get at least 150 minutes of physical activity per week, if It was cold. You cannot exercise outside, so choose indoor activities such as climbing stairs, dancing and yoga.
Diet
The winter months can affect your diet in several ways. Make sure not to overeat, especially those “comfort foods”, and stick to healthy foods. Try a diet that includes all food groups. Vegetables, fruits, dairy products, protein and whole grains. This is the best and simplest way. To eat for the sake of your overall health.
Stay hydrated
Make sure to drink plenty of water to keep your body hydrated, this is important even for diabetics who are more prone to dehydration, which can increase the risk of conditions leading to diabetic ketoacidosis, and studies have also shown that drinking water can help control the percentage Blood sugar.
Immunization against diseases
Experts suggest getting an influenza vaccine, as the disease can cause blood sugar levels to rise, making it difficult to control.
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