5 Tips to Sleep Immunity to Boost Your Immune System – News – Radio Central Rti
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Time: 2023-07-31 10:55 News Citation: Health Medical Network Contributing Editor: News Editor When a person sleeps, the immune system releases proteins called cytokines, which are involved in inflammation in the body Response, in times of injury or illness, helps protect and repair the body. (Picture: Provided by Health and Medical Network)
The human immune system is an amazing part of the body that protects the body from disease and allows the body to repair itself to ensure its survival. When the immune system is functioning normally, it attacks invading viruses such as COVID-19 and bacteria. But with improper diet and living habits can weaken the body’s immune system, making people more susceptible to disease, and the disease lasts longer. Fortunately, there are some simple ways to improve the immune system so that the body can better fight off the invasion of viruses, bacteria and other infections, foreign media “Journalistate“Recommend 5 ways that can be done in daily life.
1 Quit smoking, alcohol and high-fat food
One of the best ways to boost your immune system is to break bad habits and adopt a healthier lifestyle. Environmental hazards and toxins are found in many consumer products in everyday life, including junk food and alcohol and tobacco. Eating fatty foods, quitting smoking and reducing alcohol consumption can help prepare the body to fight off infections and viruses. Systems in the body function better when the body is protected from environmental aggressors.
2 Adequate sleep
Good sleep quality is not only important for alertness and cognitive function, but also for the overall health of the body. Insufficient sleep can affect disease risk as well as recovery. When you sleep, your immune system releases proteins called cytokines, which are involved in the body’s inflammatory response and help protect and repair the body during injury or illness.
3 Get enough vitamins
An important part of strengthening your immune system is getting enough vitamins. A balanced diet is key to getting enough vitamins and minerals for good health. Taking extra vitamins C, B6 and E, such as by drinking energy smoothies on a regular basis, can help your immune system The system is more resistant to disease.
4 reliefpressure
Symptoms of mental stress and extreme emotional distress are closely related to physical health. Scientists study the relationship between the immune system and stress. Rather than a single symptom or disease, researchers focus on long-term chronic stress to see how the body’s immune system responds. Studies have shown that chronic stress can suppress the body’s immunity and make people more susceptible to disease.
5 regular exercise
Regular exercise can help improve your overall health so you’re better prepared to fight off illness and infection. Exercise can also help strengthen the immune system needed to function, reducing the risk of illness in the first place and shortening the duration of illness.
Authorized reprint by “Health Medical Network” / Reported by reporter Zheng Yifen
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2023-07-31 02:55:37
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