It’s the most wonderful time of the year… and also the time of year when colds and sore throats arise. Suffering from one beginning sore throat? Fortunately, you can alleviate this with the following tips.
Ice creams
It may sound a bit strange now that temperatures are dropping rapidly, but popsicles can help combat the onset of a sore throat. Consuming a refreshing popsicle can provide relief and numb the sore throat. However, it is important to ensure that the ice cream does not contain sugar, lemon or dairy, as these ingredients can actually irritate the throat and worsen the sore throat. A delicious ice cream without these ingredients can effectively soothe a sore throat.
Moist air
It is essential to ensure optimal humidity in your living environment. If the air is too dry, it can cause the mucous membranes in your mouth, nose and throat to dry out, which in turn can cause a sore throat. Fortunately, there is a green solution: certain plants that improve humidity. Plants that contribute to this include the banana plant, the curly fern and the golden palm. But there are many more options!
You can also treat yourself to a nice warm bath or a relaxing, hot shower to relieve that developing sore throat. Don’t forget to keep the bathroom door closed because the steam released is super good for your body, especially for moisturizing parched mucous membranes and dry skin. For an extra touch of relief, you can even add a few drops of peppermint or eucalyptus oil to the bath water. This can prevent or soothe coughing fits, so you can quickly get back to normal.
Sleep tight
It’s amazing what getting enough sleep can do for your health. It strengthens your immune system and significantly reduces the risk of illness and sore throat. We know it’s difficult – if not impossible – but try getting eight to ten hours of undisturbed sleep several nights in a row. So try to get eight to ten hours of undisturbed sleep a few nights in a row. You will be amazed at the difference this can make to your health.
Salt water
Finally, you can try to prevent a persistent sore throat by gargling with salt water. You can easily make a saline solution yourself by dissolving a teaspoon of salt in lukewarm water. The salt water helps to dissolve the mucus and can provide relief.
Source: Tips and Facts | Image: Thien Dang (Unsplash)
2023-12-23 09:30:11
#sore #throat
