The rainy season usually comes in late October or early November every year. During the changing seasons, you may often find those around you runny nose, sneezing, or coughing.
Or are you currently having a cold yourself? Indeed, in the transitional season, some people get sick easily. But that doesn’t mean you can just wait for the disease to come. You can prevent it by adopting a number of healthy lifestyles.
Here are some tips so you don’t get sick easily in the rainy season, quoted from Globe.
Also Read: Rainy Season, These 5 Things You Shouldn’t Do When There’s Lightning
1. Consumption of vitamin C
These tips are still being debated. But vitamin C which helps the immune system has been proven to prevent and cure colds.
You are advised to take supplements all the time. But the consumption of vitamin C should be added in the rainy season. Vitamin C helps reduce the severity of cold symptoms. With the help of vitamin C, antibodies can fight colds more quickly or prevent them.
–
2. Always prepare mandatory equipment
pexels.com/ Rio Kuncoro–
As it is the rainy season, there is no way to avoid drizzle or heavy rain. But you can prepare yourself to face it.
You are advised to always bring an umbrella. But it would be better if you have a raincoat and waterproof shoes. The goal is that you stay as dry as possible when you have to be outside when it rains.
–
3. Drink more water
Pexels / daria shetsova–
This one tip you should get used to throughout the year. Hydrating the body helps it deal with things like colds and flu. In addition, water also helps cleanse the body of germs, bacteria, and toxins.
You can add to the properties of water by adding herbal teas, which are curative for coughs, colds, and sore throats.
–
4. Take a shower
pexels.com/@pixabay–
When you get rained on, try to take a shower as soon as you get home. Bathing stabilizes the cold temperature of the body exposed to rain and returns it to its normal temperature.
Bathing is also useful for cleansing your body of all the dirty or toxic bacteria that accumulate when you get rained on.
–
5. Avoid roadside food
unsplash.com/Louise Hansel–
Eating hot food is very tempting during the rainy season. But you should avoid food sold on the roadside.
Avoid anything cooked in the open air. Because it is most likely to come into contact with air and water-borne diseases.
Those were some tips to keep your health in the rainy season. Better not to take the risk and prevent it as early as possible!
Also Read: 4 Tips for Motoring in the Rainy Season
–
–
