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Actress Guritno month always look fit and youthful. It turned out that he was on a special diet that had lost up to 21 kg.
Wulan Guritno is one of the legendary actresses who is so popular. His figure has plunged into the world of entertainment since he was young until he is now at the age of 4.
Even though he is no longer young, his figure always looks fit and energetic. It turns out that his health cannot be separated from a special diet that he always strictly follows. Starting from the keto diet to the sugar diet, Wulan Guritno acted.
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While undergoing his diet, Wulan Guritno revealed that he had also experienced a weight loss of up to 21 kilograms. It turns out that Wulan Guritno’s diet tips are not too difficult to copy. Check out the list.
Here are 5 tips on Wulan Guritno’s diet that he revealed on YouTube TS Media (22/7):
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Fruits and vegetables cannot be separated from Wulan Guritno’s eating menu. Photo: Getty Images/iStockphoto/oversnap— |
1. Regular consumption of vegetables and fruit
Rich in nutrients and high in fiber, fresh vegetables and fruits are Wulan Guritno’s main weapon who is never absent in his refrigerator. Vegetables and fruits are the main food ingredients that should not be missed at every meal.
Wulan Guritno revealed that even when shopping, vegetables and fruit are a top priority for him. Wulan Guritno always pays close attention to the freshness of the vegetables and fruits he consumes.
If he doesn’t have much time to shop, he also chooses to buy fresh vegetables and fruit online. At least he will always try to make sure fresh vegetables and fruit are always available at his house.
2. Increase protein consumption
In addition to maintaining his diet, Wulan Guritno is also a person who likes to exercise. Starting from light exercise to cycling for a few hours, he did it when he had free time.
To help metabolism and energy production while exercising, Wulan Guritno chooses to consume more protein. Not from red meat which has a lot of fat, he also adds protein drinks to his diet.
It turns out that in addition to helping energy production, this protein drink is also effective in preventing and inhibiting aging. Consumption of protein, which is very guarded, turned out to be one of Wulan Guritno’s ways to maintain youth and muscle strength.
Style diet tips Guritno month More can be seen on the next page.
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