Linda Mandasari’s report
RIAUONLINE, PEKANBARU-Pregnancy is a gift that must be cared for, guarded and cared for with love so that a healthy baby is born and the mother is safe.
But there are times when a pregnant woman does not know for sure what things to do and things to avoid during pregnancy, especially during the first pregnancy.
Currently Riau Online will discuss about Pregnancy, 5 Tips for maintaining a healthy pregnancy, see the following review.
The number 1 priority for pregnant women is the health of the baby in the womb. There are many ways to maintain the health of the baby in the womb and also the health of the mother during pregnancy.
Because it is certain that all parents really want their baby to be born into the world in a healthy and safe condition without any shortcomings, therefore, during pregnancy, parents should pay more attention to the health and development of prospective babies who are still in the womb. still very vulnerable.
For mothers who are pregnant, it is indeed required to give extra attention and not to be missed to maintain the condition of the womb.
Here are tips to keep the baby in the womb to stay healthy:
1. Avoid taking medicines without a recommendation from a gynecologist, because taking the wrong medicine can harm the fetus in the stomach.
2. Avoid consuming food that is not cooked thoroughly or only half cooked, because this type of food increases the risk of developing toxoplasma disease.
3. Avoid cigarette smoke, let alone be a smoker. Because this bad habit can cause the placenta to separate so that the baby becomes deformed, the baby’s size is smaller than it should be and there are many other risks of disease.
4. Do not forget to keep exercising regularly, pregnancy is not an excuse not to exercise. It would be much better if you did exercise specifically for pregnant women, such as yoga and exercise for pregnant women.
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5. Get enough rest, if before pregnancy you often stay up late then this habit must be eliminated after being doubled. Be diligent in consulting with your obstetrician to check the development of the fetus in the womb. Meanwhile, good food for pregnant women – the food intake of pregnant women must indeed be considered for the health of the mother and child.
Pregnancy, 5 Tips to maintain a healthy pregnancy
Recommendations for the right food for pregnant women:
1. Consuming eggs, eggs contain about 90 calories in one egg, there are almost 12 more vitamins in eggs, eggs also contain lots of protein and minerals.
Eggs are one of the healthy foods for pregnant women which are rich in choline and will encourage the growth of the baby and the health of the baby’s brain in the stomach.
By consuming eggs, the baby’s cells in your fetus will grow at an exponential rate and every cell.
2. Consuming salmon, salmon contains several substances that are very good for pregnant women. Salmon is filled with high quality protein, a source of omega 3 fats that are very useful for baby’s health.
But you are also not recommended to consume too much salmon, you should consume a limit of 12 ounces per week to reduce the dangers of mercury contained in salmon.
3. Consuming Nuts, consuming nuts will provide many benefits for pregnant women. One of them is beans, chickpeas have the most protein content when compared to other types of beans.
Protein is the most important substance for pregnancy, beans also have many substances that are very good for fetal growth such as folate and calcium. It contains fiber which can prevent constipation in pregnant women.
4. Consuming walnuts, you can try to consume walnuts because walnuts are one of the richest sources of vegetable omega-3. So you can try it to be used as a snack or salad you like.
