“5 Tips for a Successful and Effective Potato Diet”

suaramerdeka.com – Potatoes are a type of vegetable that has a fairly high nutritional content and is also low in calories.

This potato is a type of vegetable that is perfect for those of you who want to diet for and replace rice.

But many also feel that the potato diet does not produce changes in the body, but this can happen perhaps because the processing process is not quite right.

Now, the following is very suitable, quoted from the Healthifyme page.

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Here are tips for you to remember so that the potato diet that you are doing is successful and meets expectations:

1. Potatoes can be consumed fried, baked, mashed, or boiled to get the potential benefits of your diet.

2. Let your potatoes cool after cooking before you consume them. That’s because the amount of resistant starch is higher in that form, which helps burn fat in the body.

3. Avoid peeling potato skins before cooking.

Because the outer layer of vegetables can protect the nutrients during the cooking process.

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If you peel the skin, the protein and mineral content will be lost after cooking.

4. When boiling potatoes, heat the water to boiling point before adding the vegetables.

This will help you reduce cooking time and have less effect on nutritional content.

5. Add a little salt to the potatoes.