5 tips for a healthy heart

Find out from the following lines what you need to do to have a healthy heart.

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The heart is the engine of our body and our entire existence depends on it.

That is why it is very important to have a healthy heart, which provides us with everything we need. For this to be possible, we in turn must provide the heart with everything it needs to develop in a healthy way.

During a show, Dr. Cezar Amititeloaie, cardiologist, spoke about how we can take care of our heart and what we must do to prevent the occurrence of cardiovascular diseases.

Tips for a healthy heart

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Avoid stress

“Heart it is the center of emotions.

If we step on our heart, we get sick with a bad heart. Negative emotions, frustration, malice, enmity, aggression, shame and lack of love make our hearts sick “, says the specialist in the field.

That is why it is very important to try to live a life without negative emotions affecting our heart. At the same time, according to the specialist in the field, the appearance of congenital diseases in babies is also influenced by the atmosphere in which the mother lived during the entire pregnancy.

Therefore, pregnant women are advised to avoid stress and upsets to take care of both their heart and that of the baby.

Adopt an active lifestyle

According to the specialist in the field, the space in which our heart develops is very important.

„ If we have a large abdomen, especially in a sitting position, the belly can compress the heart. Especially in very obese people, the heart is cramped and suffers because of it. Lack of exercise can cause a small rib cage “, says the specialist in the field.

That is why it is very important to have an active life and exercise every day to facilitate the development of the heart in optimal conditions.

Measure your pulse

„ A heart that beats less often lives longer. The heart is only nourished during the time when the heart is more relaxed. The more frequently the heart beats, the less nourished that muscle is. So the lower the frequency, the more time the muscle has to feed on blood “, says the specialist in the field.

That is why it is very important to control ourselves heartbeatsand this can also be achieved through sports.

„ Sport practiced regularly helps us to have a slower pulse “, says the specialist in the field.

Provide your heart with the vitamins and minerals it needs

There are certain vitamins and minerals that contribute to the proper functioning of the heart. Otherwise, their lack could have serious negative effects.

Thus, the specialist recommends that we consume foods rich in Magnesium, Potassium, Omega 3, Coenzyme Q10, Vitamin C, Collagen and ensure our daily intake of Vitamin D and Vitamin K2.

„ Inside the heart we have a conduction system, an electrical circuit, and that electrical circuit runs on minerals. If we are deficient in potassium or magnesium, problems will occur in the conduction system of the heart. It is good to do resistance and strength exercises from time to time to strengthen the heart muscle, but not excessively. Coenzyme Q10 is an extremely important nutrient for the strength and energy of the heart muscle. In order to have healthy valves, first of all we must have an adequate pulse, but also vitamin C and eat foods rich in collagen. Collagen is found in heart valves, arteries and blood “, says the specialist in the field.

Thus, it is recommended to eat foods rich in these vitamins and minerals, such as greens, fish, red meat and various organs, but also pickles containing Vitamin K2.

Spend time in nature

Vitamin D it is a very important vitamin for the proper development of the heart, and this can be taken from exposure to the sun. That is why the specialist in the field recommends that we spend time in nature and take our daily dose of Vitamin D.

Analyzes for the heart

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For people who want to make sure that their heart is working within normal parameters, the specialist in the field recommends a series of tests necessary for the heart.

These include blood sugar, insulin, homocysteine, but also HDL (good cholesterol), TG (triglycerides), LDL (bad cholesterol) and, of course, Vitamin D.

„ Glycemia, i.e. blood sugar, affects collagen. Insulin is a hormone that brings nutrients into cells. If we have insulin resistance, the cells are hungry, the nutrients do not enter the cells properly. Homocysteine ​​is a newer analysis that can estimate our cardiovascular risk. If it is increased, the risk of heart disease is increased “, says the specialist in the field.