Instead of getting even more tormented, it’s better to just step back
gossiping illustration (pexels.com/Yan Krukau)
Friendship is an integral part of our social life. However, not all friendships always run smoothly. There are times when we must have the courage to step back from unhealthy or unproductive friendships.
Understanding when is the right time to do this can be a wise step in maintaining your emotional and mental health. In this article, we’ll discuss five times when backing out of a friendship is the best choice. When is the time in question? Take a peek together, come on!
1. When friendships become toxic
illustration of toxic friendship (pexels.com/RDNE Stock project)
You should consider stepping back from a friendship if the relationship is toxic. A friendship full of excessive criticism, ridicule, or even manipulative behavior is not a healthy environment for you. If the friendship makes you feel low self-esteem, stressed, or unappreciated, then it’s time to pull away. Your emotional safety is more important than maintaining a detrimental relationship.
What’s more, toxic friendships can hinder your development as an individual. You must have space to grow and develop without the burden of friendship poisoning your mind. Don’t hesitate to withdraw and seek a more positive environment.
2. When friendships are unbalanced
friendship illustration (pexels.com/cottonbro studio)
Friendly relationships should be balanced, meaning there is a fair exchange of attention, support, and time. If you feel that you are always giving more than you are receiving, consider stepping back from the friendship. Unbalanced friendships can create feelings of frustration and unappreciated. You deserve friendships that support each other and contribute positively to your life.
It’s important to talk to your friend first and try to correct this imbalance. However, if these efforts do not bear fruit, you must have the courage to break off an unequal friendship for the sake of your own well-being.
Also read: Here are 5 signs that you don’t realize you’re trapped in a toxic friendship!
3. When friendships are filled with unhealthy drama and conflict
toxic friendship illustration (pexels.com/cottonbro studio)
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Conflict is a part of life, including friendships. However, if your friendship is full of unnecessary drama and conflict, it can become an unnecessary emotional burden. Healthy friendships should build, not destroy.
If you find yourself embroiled in persistent, unproductive conflict, consider taking a step back. In some cases, distance is the best solution to give both parties space to reconcile emotions and reflect on the relationship. Don’t be afraid to withdraw for a while to assess whether the friendship still has positive value for your life.
4. When friendship leads to loss of self
illustration of loss of identity (pexels.com/Keira Burton)
Healthy friendships should enrich your life and help you grow as an individual. However, if your friendship makes you lose yourself, that could be a red flag. For example, if you feel that you are being too influenced by your friends, to the point that you are losing your own identity or doing things that are not in line with your values and principles, you may need to consider taking a step back.
Losing yourself in friendships can be detrimental to your well-being and personal development. So, it’s important to always maintain a balance between defending yourself and collaborating with your friends.
Also Read: What Are You Waiting For? Here are 6 Effective Ways to Break the Chain of Toxic Friends
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2023-11-04 10:16:00
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