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Although this disease tends to be harmless, it can be fatal for the elderly (elderly) or people with a history of comorbidities (comorbid). So what to do if someone is infected with the flu? Summarizes from Healthline, here is the review. (Also read: Discovered, Joe Taslim Use Nearly Extinct Korean in the Movie SwordMan)
1. Get extra rest
Rest is essential when fighting any disease. Rest also keeps a person indoors and prevents the spread of illness to others. This method can also help the body recover faster. Pain is exhausting both physically and mentally. Sleeping or lying down is an important step for recovery.
2. Consume lots of fluids
High fever causes the body to sweat and lose important fluids. This condition can cause dehydration. Drinking lots of water can replace lost fluids and help flush out mucus and toxins. Fluids can help relieve an itchy and irritated throat. Hot tea with lemon and honey is a great option.
Other good options to choose from are: water, fruit juices, electrolyte drinks and soups. Often times, the flu reduces appetite and makes it difficult to eat food. Hence the consumption of foods that provide energy for the body to recover. Juices and soups can provide the body with the nutrients and calories it needs.
3. Taking drugs
To help relieve body aches and headaches, a person can take over-the-counter (OTC) medications such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) as directed.
Do not give aspirin to children or teenagers, because they are at risk for aspirin-related Reye’s syndrome, a rare but sometimes fatal disease. Be careful when giving medicine to babies.
4. Take a warm shower
If the fever is high and uncomfortable, compress or soak your body in warm water to help reduce fever. Ice or cold water should be avoided, but warm water can help reduce discomfort. Inhaling moist air can also help clear nasal congestion. (Also read: Staying at a Hotel? Don’t Ignore Health Protocols!)
5. Avoid spreading flu
A person may catch the flu for up to 5 days or more after symptoms appear. Do your best to protect others when you are sick. Avoid school and work when you start experiencing symptoms. Cover your mouth when you cough or sneeze, and wash your hands immediately afterward. This is an important way to avoid spreading germs to those around you.
(tdy)
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