LENGKONG, AYOBANDUNG.COM – Sleep is an important thing that everyone needs to do. Sleep nothing but helps the body’s organs to make repairs so as to help balance health our bodies.
Therefore, less sleep can cause complications health. Less sleep It has been linked to the development of problems, such as loss of focus, weight gain, reduced athletic performance, development of depression, decreased immune function, and increased risk of heart disease and type 2 diabetes.
There are several lifestyle factors and factors health which causes an imbalance in the schedule sleep which is healthy. Some of these include increased workload, stress, and mental problems.
It is important for us to avoid some things that can hinder quality sleep. Here are some things that should be avoided before sleep, so that we can sleep sound better, reported by the Times Now News page, Saturday (2/1).
1. Consuming caffeine
Caffeine is well known for its ability to have a “literacy” effect. Depending on the amount of intake, this stimulant can stay in the body for up to six hours. Therefore, we should refrain from consuming caffeine after five in the afternoon.
2. Physical exercise
Doing intense exercise before sleep can make us unable sleep soundly. Therefore, you should avoid strenuous exercise before the hour sleep.
Body temperature and cardiovascular activity increase after exercise. As an alternative, we can do meditation and relaxing yoga exercises.
3. Use of tools
The screen on the device emits a blue light. Blue light can destroy circadian rhythms because melatonin secretion is suppressed by it. This can lead to inability or difficulty starting sleep.
4. Smoking
Nicotine is known to make the body more alert and mask any kind of fatigue the body may experience. This can prevent the body from fatigue and causes sleep who is disturbed.
5. Eat too much or do not eat anything
Sleep in a state of hunger or after eating too much can be a barrier between us and sleep good night. Eating heavy meals before sleep can cause disorders in the digestive tract, thus disturbing sleep us later. As well as, sleep with hunger. That can cause an imbalance in the body’s blood sugar levels and interfere sleep our night.
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This news is the result of a collaboration between Ayo Media Network and Republika.co.id.
The content of the writing is outside the responsibility of Ayo Media Network.
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