If you are overweight, not only can poor food choices be the cause, but how you eat can also be a determining factor.
According to what published by “SciTechDaily”, one can choose the content of one’s meals wisely, and one must also learn to eat in order to increase the benefits of satiety, because there are five terrible habits that can destroy the best weight loss plans. as follows:
1. Get a fast food
Eating fast food quickly leads to weight gain over time, as they rarely contain healthy options. The problem with eating fast food is that it contains large amounts of fat and sugar, which cause obesity and other health problems such as diabetes and heart disease.
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Eating on the go also increases the release of the stress hormone cortisol, which promotes weight gain in unwanted areas such as the waist and abdomen. You have to slow down and savor the food and appreciate its sensory properties, in order to enjoy the meal.
2. Eat in front of the screens
A person can become obese by eating while watching their favorite TV show or working on a computer.
3. Crowded dishes
Research shows that the size of the plate or bowl you eat outside the home can affect the amount of food you eat. If he eats food on larger plates and utensils, the food appears smaller on the plate and the person feels that he has eaten small quantities, and conversely if the meal is on a small plate, it appears larger, so it gives a feeling of satisfaction and speed of satiety.
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Experts also recommend choosing light colors for dishes because red, orange and yellow are bright and stimulate the appetite, while muted shades of blue, green or brown are less likely to stimulate the appetite and induce to eat more.
4. Eating out with others
Research results indicate that people consume more calories while eating with others than eating alone, because conversations are distracting and less attention is given to food and what has been eaten.
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On social occasions, a person is also more likely to justify themselves by asking for a high-calorie dessert or drink. A person may think that it is socially expected or acceptable to consume more calories in a restaurant than at home. Of course, it is possible to go out for lunch or dinner with family or friends, but the person must pay attention to the contents and quantities of his meal.
5. Eat to relieve stress
When one is stressed out, all they crave is comfort food, such as a large bowl of ice cream or a large plate of French fries. But experts point out that feelings do not improve when eating this way or for these reasons, and a person can become overweight. Eating high calorie foods when a person is stressed can raise their blood sugar level, which leads to increased insulin production and tells the body to store fat rather than burn it.
Important tips
Here are some tips to help break free from the bad habits of multitasking while eating:
1) When you eat, you should sit at a table located in a space away from other activities such as watching TV or working on the computer.
2) Turn off electronic devices before sitting down to eat. Avoid checking your email, reading tweets, or watching videos while you eat.
3) Consider eating small bites and chewing slowly, leaving enough time in mind to recognize that satiety has been reached in a timely manner.
4) Make sure you ask for healthy options when you go out to eat with family or friends.
5) Realize that eating does not reduce stress and that unhealthy choices like ice cream or french fries indirectly increase the stress of remorse after further weight gain.
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