Chances are you or someone you know is getting high cholesterol But it usually has no symptoms. This common condition can cause serious health problems. According to the Centers for Disease Control and Prevention, high cholesterol increases your risk of heart disease, the leading cause of death, and stroke, which is the fifth leading cause. To die, the only way to know if you have high cholesterol is to with a blood test. Here’s what to know about cholesterol and ways to help manage it.eat this“.
What do you know about cholesterol?
Cholesterol can increase your risk of heart disease, stroke, and other health problems. It is important to maintain a healthy level of cholesterol to stay healthy. There are two types of cholesterol: LDL extension AND HDL extension LDL, or “bad” cholesterol, is the type that can increase your risk of heart disease if it builds up in your arteriesHDL extension or “good” cholesterol, it carries excess cholesterol to the liver, where it can be broken down and removed from the body.
Cholesterol is not your body’s enemy. It actually has a purpose and we need it to be healthy. Proper cholesterol levels are essential for things like building our hormones, making vitamin D, and making bile. There are many benefits to cholesterol. It is a natural, fat-like component of all cells in the body and is used in the production of essential compounds such as vitamin D, fat-dissolving bile acids, and sex hormones. Cholesterol is produced by the liver and can also be obtained from the food we eat. Medical experts have found that high cholesterol is associated with cardiovascular disease and other serious diseases commonly associated with aging and fat metabolism, which is why cholesterol has been associated with a negative connotation.
Misconceptions about cholesterol
One of the most common misconceptions about cholesterol is that it’s only found in foods high in fat, like eggs and red meat, but cholesterol is also found in foods like fish, nuts, beans, and avocados. Some people believe that avoiding foods high in cholesterol is the only way to maintain healthy cholesterol levels, but this is not true, a balanced diet and regular exercise can help keep cholesterol levels in check.
Early signs of high cholesterol include:
– Swelling in the lower legs and ankles
– Swelling of the feet or hands
– Feeling of fullness in the legs
– Calf or thigh pain
– A burning sensation in the upper abdomen, especially after eating fatty foods.
How to effectively lower cholesterol
Try these simple and effective remedies:
Drink apple cider vinegar with water and lemon. Some studies indicate that apple cider vinegar can lower cholesterol and triglyceride levels.
Eat at least seven cups of vegetables every day.
Intermittent fasting: Fasting lowers fat storage hormone, which in turn turns into cholesterol.
Follow a low-cholesterol diet.
Here’s what you can do to balance your cholesterol levels:
Eat plenty of vegetables (at least 7 cups a day)
Take bile salts
Use choline
Take niacin (vitamin B3) “
Quit smoking, create a healthy lifestyle and diet, manage stress and check your cholesterol levels regularly
Eat more whole grains and less sugary foods.
Avoid saturated fats and trans fats, which are found in fried foods, packaged snack foods, and baked goods.
Increase your fiber intake by eating more fruits, vegetables, beans, nuts and whole grains.
Exercising regularly, even just 30 minutes a day, can help reduce the risk of heart disease by reducing stress levels, blood pressure and triglyceride levels while increasing levels of good cholesterol..
While lifestyle changes can help lower cholesterol levels over time, medications are sometimes necessary as well, especially if you have heart disease or diabetes..
