The superfoods they are more fashionable than ever. In order to be the healthiest for the summer, these foods are experiencing an unprecedented ‘boom’. This term refers to those foods whose nutritional potential or nutritional value makes them very interesting from a health point of view due to their high concentration in antioxidants, vitamins and nutrients.
However, despite their popularity today, nutrition experts warn that there is no “miracle food.” That is to say, consuming the so-called superfoods does not mean that they give us health by themselves, but that the most important thing will always be to have a balanced diet and a healthy lifestyle.
Turmeric, quinoa, ginger or oil are some of the dozens of superfoods that we can include in our diet. These “miracle” products are backed by their proven benefits, but despite consuming them on a daily basis, we must not forget to accompany them correctly.
The best superfoods with antioxidants
From Tododisca we are going to detail the 5 best superfoods with antioxidants that should not be missing in our diet to take care of ourselves during the summer:
Olive oil
Extra virgin olive oil is one of the superfoods par excellence, being one of the most used and healthy. With its just measure, olive oil, apart from reducing bad cholesterol and heart attacks, in women has proven to be effective in slowing down the development of breast cancer. In addition, its broad antioxidant properties make it ideal to include in our diet.
Quinoa
Quinoa provides proteins of high biological value and is also very rich in easily digestible fiber. The fact that fiber and protein are better than legumes, repeats in a good state of health of our intestinal transit, preventing diseases such as colon cancer. This superfood provides complex carbohydrates, being an important source of daily energy. It is gluten free and very rich in amino acids.
Broccoli
Apart from being effective in lowering triglycerides, broccoli has antioxidant substances that have been studied and its important work in preventing diseases such as cancer has been proven.
Oranges
Orange is one of the most common citrus fruits in everyday life. This fruit has a high content of four antioxidants such as vitamin C, quercetin, provitamin A and folic acid, being ideal for fighting free radicals.
Banana
In case our goal is to lose weight, maintain a good physical condition or simply be healthy, the banana could be one of our best allies. Although for some reason it has been given a bad reputation, the banana will always be one of the fruits with antioxidants that can contribute the most to a balanced diet.
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