5 Superfoods for Liver Health: How Pumpkin, Beet, Red Berries, Green Tea, and Turmeric Can Help Restore Your Liver

The liver is a major organ

The liver is very easy to restore; you just need desire and knowledge of this product list. It was published by experts on the Rospotrebnadzor website.

Pumpkin. The fruit is very beneficial for the liver. In addition, both baked and boiled.

It has hepatoprotective properties – it takes part in building the cell membrane of hepatocytes, cholesterol metabolism, and prevents the oxidation of lipids in the cell membrane. And the fiber in it is a mild choleretic and anti-inflammatory agent.

Beet. A source of vitamins A, group B and phosphorus. These are building materials for liver cells.

Red berries. Rich in carotene, ascorbic acid and dietary fiber. They stimulate the growth and regeneration of liver cells – hepatocytes.

Green tea. Tannin, caffeine and vitamin C contribute to the anti-inflammatory effect and have an antioxidant effect.

Turmeric. Its essential oils and curcumin protect hepatocytes from toxins and prevent oxidative stress in cells.

We wrote earlier: Dr. Vyalov said that water with lemon it will lead to cancer if you self-medicate.