Jakarta –
Apart from exercise, men are also advised to consume a number of super foods to improve their health. Like these 5 foods recommended by nutritionists.
Every individual, both men and women, needs to maintain bodily health. Switching to a healthy lifestyle is one way that can be done to achieve this goal.
Apart from women’s health problems, men also need to pay attention to their lifestyle. When asked about healthy habits, a survey cited by Eat This, Not That! found that 83% of American men experienced stress in the past six months. As many as 44% do not have an annual physical examination, 44% do not take care of their mental health, and 50% have had common cancers.
This condition is clearly very concerning, considering that data shows that men face many risks of disease, ranging from lung disease, prostate cancer, to stroke, which are at a much higher risk than women.
Don’t worry, there are many ways men can improve their health. One of the main focuses is changing diet.
Several nutritionists have also revealed super foods that can be consumed. This superfood is known to be high in certain vitamins, minerals and antioxidants.
Summarizing Eat This, Not That! (30/09), here is a list of 5 super foods that men need to consume every day, according to nutritionists.
1. Broccoli
Broccoli offers many good nutrients to support men’s health. Photo: Getty Images/iStockphoto/eyewave
Among the many green vegetables, broccoli is the one recommended by nutritionists. According to nutritionist Manaker, broccoli is the vegetable that provides the most significant benefits. This green vegetable contains essential nutrients, such as vitamins C, K, A and fiber.
Manaker also explained that broccoli is high in sulphoraphane which is good for men’s health, especially its potential to fight cancer. Actually, broccoli is good for consumption by all groups, but a study found that it is best found in men.
2. Salmon
Salmon is a good food for men to consume. Photo: iStock
Fish is also good for men’s health. According to Manker, this fatty fish is rich in omega-3 fatty acids which can reduce inflammation, lower blood pressure and reduce the risk of dangerous diseases.
Manker added that a man needs to improve his heart health from an early age, especially because men are more susceptible to the risk of heart disease. Not only that, the omega-3 acids in salmon can also increase good cholesterol.
Salmon is also a good source of protein. They contain vitamin D which is good for maintaining muscles and maintaining healthy bones.
A list of foods recommended by dietitians for men to consume can be seen on the next page!
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2023-10-09 22:00:55
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