Jakarta –
For the sake of a healthy and ideal body, many people are competing on a diet. Turns out some people managed to get down body weight although still eat well and plenty.
Day by day the pattern of living and eating healthy the more fans. Many people are now so fond of certain diets to get a healthier and ideal body, even willing to leave their favorite foods.
Uniquely, it can not only be obtained with a strict diet and healthy food, some people manage to lose their weight even though they still eat delicious food. Some of them even continue to eat food in large portions.
Including some famous people who like to do mukbang but still manage to maintain their ideal body weight and body. There are some tips that can be copied and imitated if you want to start a diet but don’t want to give up your favorite foods.
Here are 5 success diet stories from people who can still eat well in large portions and are easy to imitate:
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A man from Japan shares his diet tips that keep eating food from convenience stores. Photo: Sora News 24– |
1. Eat convenience store food
Likes to eat snacks at mini markets, this Japanese man admitted that he buys food at 7-Eleven every day. Uniquely, the man who did not stop eating mini-market food actually managed to lose 6 kilograms of weight in a month.
The man named Seiji Nakazawa revealed that there are at least seven packaged food menus at 7-Eleven that are recommended for dieters. Starting from ganmo or processed tofu which is high in protein, sandwiches, salads, mackerel, boiled eggs, chicken and radishes to grilled salmon.
The main key to Seiji’s weight loss is to balance diet with physical activity that burns calories. Seiji used to walk up to 10,000 steps every day and did not forget Seiji strictly limited his carbohydrate intake.
2. Eat home-cooked meals
There is no special menu, this man from India revealed the key to his success in losing weight just by eating home-cooked food. His weight, which once reached 114 kilograms, made him blaspheme from his surroundings. This became a turning point until he felt the need to lose weight.
The man named Mohit Kumar even admitted that in a day he could eat up to five times a day in large portions. It’s just that Mohit changed several types of food and chose low-oil snacks and changed his snacks.
Getting used to eating at home and leaving the habit of eating out made Mohit finally managed to lose body weight up to 42 kilograms in just 6 months. Mohit revealed that not only food has a big influence on his diet but a fairly intense exercise routine also plays a big role.
Other diet success stories can be seen on the next page.
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