Jakarta –
Regular exercise is one way to maintain physical and mental health, which also has an effect on slowing aging. As a result, it is not an exaggeration to say that exercise is an effective way to make your ‘look’ stay youthful.
However, lifestyle is an aspect that is often forgotten. In fact, lifestyle such as diet and sleep patterns are the reasons why a bad aging process can occur.
As an alternative to expensive treatment or surgery, exercise can be a solution to looking fresh and youthful. Quoted from the Times of India, here are 5 sports that are easy to do to slow down aging and stay young.
Sport makes you stay young
1. Swimming
Not only does it move the whole body, swimming is also a physical activity that is not too strenuous so it is suitable for all ages.
The buoyancy of water reduces pressure on joints making it an ideal exercise for those experiencing arthritis or joint pain in old age or middle age. Swimming engages various muscle groups, improves heart health, and increases flexibility.
Additionally, the rhythmic nature of swimming encourages deep breathing, increasing lung capacity and overall respiratory health. This makes swimming an excellent way to age slowly and stay young.
2. Tai chi
Tai chi is a light exercise that can improve balance, flexibility and concentration. Often referred to as ‘moving meditation’, tai chi involves slow, deliberate movements and controlled breathing.
Tai chi is a low-impact exercise that is suitable for people of all fitness levels and ages, making it an excellent choice for those looking to improve their physical and mental health.
Many studies also show that tai chi can improve cognitive function, reduce stress, and improve overall mood.
3. Walk
An activity as simple as it sounds, walking is the easiest and most practical form of exercise. Regular brisk walking has been linked to a variety of health benefits, including improved heart health, weight management, and better mood.
Walking is also an excellent option for people of all ages and fitness levels. This sport can also be easily included in your daily routine.
Whether it’s a leisurely walk in the park or a brisk walk around the house, walking can improve agility. Thus, completing a target of around 6,000-10,000 steps a day can help a person stay fit and youthful.
4. Resistance training (resistance exercises)
As you get older, it becomes more important to keep your muscles strong for overall body health. Activities such as weight lifting and body weight training help prevent muscle wasting and increase bone density.
These exercises trigger the release of growth hormone, which is essential for repairing and maintaining muscle. Having more muscle can also increase metabolism, help control weight, and lower the risk of conditions such as diabetes. Including resistance training in your routine can not only tone your body, but also play a big role in slowing down the aging process.
5. Yoga
Yoga is a great way to increase energy and slow down the signs of aging. By emphasizing good posture, breath control, and meditation, yoga improves flexibility, balance, and mental health.
Doing yoga also helps to reduce stress, improve brain function, and improve mood. The focus on mindfulness in yoga results in reduced stress, which is an important element in the aging process. Stretching in this sport also improves joint health and improves body posture which can help maintain a youthful appearance.
Watch the video “Tyo Nugros stays young at the age of 52, what are his tips?”
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2023-11-20 23:30:25
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