KONTAN.CO.ID – One of the most important things you need to do while dieting is to practice weight loss exercises. The more regularly you do it, the more visible the results you want.
You can try a wide variety of exercise options, such as cardio such as running. Prevention says that running is the best and simplest activity to burn calories.
So that the results can be maximized, try to vary the intensity of running in each exercise schedule that you do. You can occasionally speed up the pace of your run and then slow it down. You can choose an uphill, flat, and sloping running path.
Apart from running, there are many other types of exercise that you can practice. Make sure to do it regularly so that you get maximum results. Using service trainer or coach can also be the right choice.
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Jump rope
As a child, jumping rope was one of the most popular forms of play. It turns out, that activity can be one of the sports to lose weight, lo. For 30 minutes jumping rope can burn about 318 calories in the body.
Swimming
Swimming is another activity that you can do to get your ideal body weight. This type of exercise combines strength training and cardio so that it effectively burns calories and fat that has accumulated in the body.
HIIT
HIIT or high intensity interval training is a weight loss exercise that you should not take lightly.
Quote from PreventionHIIT is one of the activities that can increase metabolism so that the calories burned can be maximized. According to a study, routinely doing HIIT is effective in getting rid of belly fat.
It doesn’t stop there, HIIT is also good for body health. However, of course you need to do this sport with expert supervision, especially if you are just a beginner.
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Kickboxing
If you want to burn calories and build muscle while reducing stress, then kickboxing could be the right choice. Other than that, kickboxing It can be used as a coordination and endurance exercise.
To try it, join the club kickboxing around where you live.
Rowing
One of the sports equipment in gym What you can use to lose weight is rowing machine. The exercise equipment is able to train the thighs, arms, back, and other body parts as a whole.
Of the several types of sports that have been mentioned, which sport do you prefer? To make it easier, you can invite friends or family to do it together.
Editor: Belladina Biananda
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