JAKARTA, AYOBANDUNG.COM Diabetes is a chronic disease characterized by high blood sugar levels. This disease, also known as diabetes, can cause various organ disorders.
People with diabetes are advised to follow procedures that can help manage their blood sugar levels. This is important because uncontrolled blood sugar levels can put the body at risk for cardiovascular disease, stroke, and other severe health conditions.
Exercising is one of the methods suggested by experts to help control diabetes. Reported by Times Now News by RepublicHere are some exercises that should be included in the exercise routine for type 2 diabetes.
1. Cycling
Weight management is one way to control diabetes, and cycling is a great exercise for weight loss.
You can do this aerobic exercise at home on a stationary bike or outdoors at a light intensity.
2. Walk
One of the easiest ways to stay in shape is to walk. This can help the body manage complications caused by diabetes, and help maintain weight, so you avoid the risk of cardiovascular and bone problems.
You can brisk walking for 30 minutes at least five times a week.
3. Yoga
If you want to increase your flexibility while maintaining your overall health, yoga is the sport to choose from.
According to a review published in Endocrinology and Metabolism entitled “Therapeutic Role of Yoga in Type 2 Diabetes”, yoga can have a healing effect on the body and can improve diabetes management.
4. Pilates
Not only is it beneficial for improving balance, strength, and body coordination, Pilates can also be beneficial for diabetics.
A study published in the Journal of Strength and Conditioning Research entitled “Pilates Method Training: Functional Response and Blood Glucose in Elderly Women With Type 2 Diabetes” supports the claim.
5. Resistance training
The American College of Sports Medicine explains that one of the benefits of resistance training is that it regulates blood glucose. Resistance training can be done by people of all ages.
Besides being good for people with diabetes, this exercise also offers several health benefits. Resistance training can increase endurance.
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