JAKARTA, POSTINGNEWS.ID – Complex carbohydrates are a type of carbohydrate that is considered healthier and more nutritious because it has a fairly high fiber content.
Complex carbohydrates contain fiber, vitamins and minerals, and can even help you lose weight and lower LDL or bad cholesterol levels.
Complex carbohydrates are claimed to be better than simple carbohydrates. Reporting from several sources, here are 5 sources of complex carbohydrates that are good for the body.
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1. Oatmeal
Oatmeal is a source of complex carbohydrates which are rich in vitamins, minerals and antioxidants. Foods derived from whole wheat can reduce levels of bad cholesterol in the body and can increase the production of good in digestion.
2. Brown rice
Brown rice contains more fiber and protein than white rice. When consuming red rice, the body will feel full longer and can maintain ideal body weight.
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3. Potatoes
Another source of complex carbohydrates is potatoes. Apart from containing carbohydrates, potatoes also contain vitamins, protein, dietary fiber and also high sodium.
In addition, potatoes also contain resistant starch which is good for digestive health. Potassium content in potatoes is also able to control blood pressure.
4. Sweet potatoes
Sweet potatoes contain complex carbohydrates which contain provitamin A in the form of beta carotene, vitamin C and high potassium. The content in sweet potatoes can help boost immunity, as well as beta carotene which has the potential to reduce the risk of heart disease and cancer.
