A NUMBER OF In recent times, the weather has been increasingly erratic. Sometimes it rains heavily all day, but it can also be scorching hot with no rain, or even just cloudy and windy.
UP change of season like this, it makes many people more susceptible to common allergies and infections. But sadly many people forget about skin health which is actually greatly affected by seasonal changes like this.
Don’t just be healthy from the outside with various creams but be healthy from the inside with a number of things you can do as a skin diet step to stay healthy in times of changing seasons like now. Reported by NDTV, Saturday (12/17/2022) description follows.
1. Drink lots of mineral water: The best and easiest way to hydrate your skin and restore its hydration is to drink lots of water. It is recommended to consume at least 2 liters of mineral water per day, if you are fed up with mineral water, you can add some hydrating drinks such as lemon water and fruit juice to increase your fluid intake.
2. Consumption of foods rich in vitamin C: why? Since foods high in vitamin C offer antioxidants that work to boost immunity and remove toxins from the body, the health of internal organs can be reflected in the appearance of your skin!
