Maintain levels of sugar in blood under control is essential for good health, especially for those who suffer diabetes or seek to prevent it. Fortunately, there are simple ways to do so. Discover here 5 tricks that allow lower blood sugar of simple way.
The diabetes It affects between 5 and 10% of the general population, and it is estimated that for every person diagnosed there is another without a diagnosis. With the aging of the population and the increase in the obesity and the sedentary lifestylethe number of diabetics is expected to increase in the coming decades.
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Regular physical activity
Maintain adequate levels of glucose in blood is essential for health, especially to prevent prediabetes and the diabetesAccording to the Mayo Clinic, a normal blood glucose level is less than 100 mg/dL. If it’s between 100 and 125 mg/dL, it’s considered prediabetes, while a reading of 126 mg/dL or higher on two different tests indicates diabetes.
He exercise It is one of the most effective ways to regulate blood sugar. Experts recommend at least 30 minutes of hike daily, preferably after meals, for best results.
5 tricks to lower blood sugar easily
Activities such as run, nadar, riding a bicycle and do aerobic not only help burn calories, but also improve insulin sensitivity. In addition to aerobic exercise, endurance training is another excellent option.
Rise dumbbellsusing resistance bands or doing bodyweight exercises, such as push-ups and squats, can increase the muscle massr. This increase in muscle helps the body to use glucose better, which contributes to maintaining blood sugar levels. sugar in stable blood.
Relaxation and stress control strategies
Stress can have a significant impact on blood glucose levels. That’s why practices such as yoga and the tai chi can be very beneficial. These activities not only help reduce the stressbut also improve flexibility and promote an overall healthy lifestyle.
He yogain particular, can have a positive impact on levels of sugar in blood, while the tai chi combines gentle movements and deep breathing techniques to relax the body and the mindIt is important to consult your doctor before starting any exercise program, especially if you have health problems.
5 tricks to lower blood sugar easily
Both disciplines do not require specialized equipment and can be practiced at any age, making them accessible for most people. By including these activities in your daily routine, you can experience a noticeable improvement in your overall well-being and in the control of your levels of blood sugar.
In addition to these tricks, it is essential to carry a balance dietrich in fiber, vegetables and lean proteins, and limit the consumption of sugars, refined carbohydrates and ultra-processed foods.
Maintaining an active lifestyle and reducing stress are key strategies for control blood sugar levels. These practices, combined with medical check-ups regular, can help prevent and manage diabetes effectively.
This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear in the event of an illness and never self-medicate.
